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Courses

Our training courses are tailored to the individual needs of the needs of each client. Our clients tell us that it is our attention to their business operations and needs that creates real business benefits for them.  

Our courses are lively, engaging, creative, interactive and enjoyable! 

See below for a list of courses currently available and click on the links to see further details.

How to be Resilient

Overview

We live in turbulent and ever changing times.

Resilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy.


Resilience won't make your problems go away — but resilience can give you the ability to see past them, find enjoyment in life and better handle stress.

This course follows a facilitator led workshop format, with a range of interactive activities, case studies, and models, along with group work, and individual activities.

Who should attend

Anyone keen to increase their resilience.

Benefits


This course aims to increase your resilience, enhance your quality of life, and decrease your stress and anxiety.

Topics

• Taking stock of my life
• Resilience Self Assessment
• Stress - symptoms and de-stressing
strategies
• Developing Resilience - practical
strategies

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